Jenna Free
speaker
1,993 appearances
2 recordings
1 series
first heard Apr 2026
last heard 22 Jun
Jenna Free’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.
Appearances
It's when people go do that and they observe what came up.
Oh, I see I have an underlying belief that if I'm not hard on myself, I'll never do anything.
That comes up a lot.
If I'm compassionate to myself, I'll be on a lump on a log and I won't ever get anything done.
So I have to beat myself up and go, okay, we got to work through that.
Because that's just more peeling the onion.
So yes, we challenge one thing like, okay, maybe I don't need to be so hard on myself.
Not because it's not nice, but because that's a form of dysregulation.
Okay, I'm going to challenge that.
And then you go about your business and you realize, oh, that's why I do it.
Because I think if I'm kind to myself, I'm letting myself off the hook.
That's just all potential.
It's all dysregulation.
What's the reality?
And we'll hear that.
Oh, well, number one belief for ADHDers, I'm behind, I need to catch up.
It's a very dysregulating belief.
And that people say, but it's true.
But it's true.
Look, look, it's true.
Showing 1041–1060 of 1,993 · page 53 of 100
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