Jenna Free

speaker
1,993 appearances 2 recordings 1 series first heard Apr 2026 last heard 22 Jun

Jenna Free’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months
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Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.

Appearances

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Everything that they're basing it on is potential.
It's maybe like, well, a 45-year-old should be, should.
Instantly, we're in potential again.
What's the reality?
Can we practice just accepting what is?
So the reality is I work at the mall.
I'm going to apply for schools.
What do you want to do differently?
Because the only place we have any power is the present.
So the dysregulation around that is going to make it worse.
We're going to avoid more.
Right.
Because if I feel bad about myself, that doesn't motivate me to get.
I'm really going to take life by the horns and go for my dreams.
No, you're going to get burnt out and be exhausted by it and paralysis, overwhelm.
So it really feeds the cycle of all these problems and symptoms.
It's not solving anything, but that's the dysregulation.
Nobody's choosing to be in fight or flight.
And even when I talk to ADHDers online, they'll go, well, that's mean because I'm saying you're probably dysregulated.
What you think this is like a personal failing or you chose that?
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