Jenna Free

speaker

1,993 appearances 2 recordings 1 series first heard Apr 2026 last heard 22 Jun

Jenna Free’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.

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This is a biological response.

We do have the power to heal it though.

Behavior regulation is just where do I see dysregulation in my behavior?

And we're going to see that in extremes.

So all or nothing.

I either clean the whole house and wipe the baseboards and vacuum the basement or I don't even pick my towel up off the floor.

Oh no.

Okay.

Got more hands up.

I either sit down and power this workout for eight hours or I'm not even going to open my computer.

That is dysregulation.

It's those extremes, just like the frantic crash cycle.

And regulation, it's all about that do-do-do-do-do, that finding that middle ground.

So with our behavior, it's not about white knuckling and forcing ourselves to do things differently.

It's just observing, always that two-step process, awareness of my black and white thinking or all or nothing thinking.

And then I want to interrupt that with flexible thinking or flexible doing really, because you have to do things differently.

So for example, chipping away is one of the three specifics that's in the book.

So if you're used to, I'm not even going to start unless I can do the whole thing.

We want to challenge that and interrupt that cycle by going, okay, no, it's safe to chip away.

I can just work on this for 20 minutes.

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