Jenna Free

speaker

1,993 appearances 2 recordings 1 series first heard Apr 2026 last heard 22 Jun

Jenna Free’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.

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It's okay.

It's allowed.

I'm safe.

But what's really interesting is the brain and fight or flight cycle.

actually does not perceive nuance on purpose.

And we want to see things as, you know, binary.

Okay, it's either safe or it's dangerous.

Exactly.

So it's so primal.

So what we want to do is start kind of waking that part of our brain up again.

Of going, oh no, I can do it in little bits.

I can do it in that way.

There's A to Z all available to me.

It doesn't have to just be one or the other extreme.

And that's a real practice because that's going to also bring stuff up that is uncomfortable, but it's really, really worth practicing.

I would personally, because we want to look at where does the through line go?

We are a person the whole time.

So we want to look at where does that lead us?

Not just was that an effective afternoon?

Yeah.

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