Jenna Free

speaker

1,993 appearances 2 recordings 1 series first heard Apr 2026 last heard 22 Jun

Jenna Free’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.

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So a great like chipping away would be, OK, I have an hour.

I'm going to tidy for an hour or work on this closet for an hour.

But you have the acceptance of, OK, I'm not going to do this all at once.

That is OK.

That is allowed.

That is good.

progress over perfection.

And then you get used to doing things in that way.

You'd be amazed at how, oh my God, things take so much less effort.

I just do a bit here, a bit there, and it gets done over time instead of needing to be so gung-ho and do it all at once.

So I like to see those things as I'm soothing my dysregulation.

So it gives me that comfort.

Oh, I feel better.

In the very, very short term, obviously, we feel way worse after.

But if we see it in that way, it can just be a canary in the coal mine sign.

Oh, I'm dysregulated because I am doing things compulsively.

And that's what we want to look for, compulsive behavior.

You can choose to go on Instagram.

We're all adults.

That is part of regulation work is realizing, oh, I'm a grown up now.

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