Jenna Free

speaker

1,993 appearances 2 recordings 1 series first heard Apr 2026 last heard 22 Jun

Jenna Free’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.

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Absolutely.

So one would be, we've got to get aware of, well, what is that rule I have in my mind?

Because that's that rigid thinking, that all or nothing thinking.

So it might be, oh, I see, I think I have to get my to-do list done before I can do any of the fun stuff.

There's a rigidity in my thinking.

Okay, I want to challenge that.

So it might be chipping away, like, okay, I'll do a little bit of that, but then I'm going to go outside and read my book for a little while.

And so it'd be challenging the belief or that rule.

You can have more freedom to be that grownup who can do what they want to do.

And I know people listening right now are going to say, yeah, but then I'll never do my work.

That's because you're dysregulated.

What's so cool about regulation is I have found as an entrepreneur who has pure freedom.

I work for myself.

I live by myself.

I have no boss, no nothing.

I now will be watching TV in the day and go, I'm bored.

And I'll like go answer emails.

Like I genuinely want to accomplish things in a very balanced do-do-do sort of way.

I used to lay and watch TV all day.

all day.

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