Jennifer Salzman
speaker
490 appearances
1 recordings
1 series
first heard Jun 2026
last heard 25 Jun
Jennifer Salzman’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
And I think a lot of times with ADHD, it's like things work for us, such as drinking.
So that's just like at five o'clock, it's time to wind down.
That's what we do.
Let's start drinking, right?
Being mindful is like
stopping, pausing for a moment, because between the desire to drink or the craving to drink and the actual doing of the drinking, there's always like space in between.
So
just pausing and paying attention to what's what's the feeling I'm having that is making me want to drink right now.
And just that pause, you're starting to interrupt the pattern a little bit and showing your brain evidence that, oh, wait a minute.
I didn't automatically reach for a drink.
Maybe there's an alternative there.
And so little by little, you're teaching your brain that there's an alternative.
You might not automatically have some perfect coping skill that replaces drinking, but you're just now starting to to teach your brain that it doesn't have to be alcohol right away every time.
Mm-hmm.
It's yes, it's just it's learning how to pause.
It's learning how to say, Oh, okay.
I feel agitated.
I feel tired.
I feel lonely.
I mean it's like it's like, you know, the hungry, angry, lonely, tired.
Showing 381–400 of 490 · page 20 of 25
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