Jennifer Salzman

speaker

490 appearances 1 recordings 1 series first heard Jun 2026 last heard 25 Jun

Jennifer Salzman’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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There's there's always a reason.

why we do things.

We want to feel a certain way.

And so like just stopping and and saying, what is it that I actually need right now?

Because it's not it's never alcohol.

It's never alcohol.

I mean

You know, I don't judge people who drink.

I I I used to love it.

I have had enough alcohol for many lifetimes.

But it's it's never really what you need.

What you need is to change your state in some way, but

in it's never it was never really about the alcohol in in my experience.

Yeah.

But like mindful walking, you know, I I take walks, I live by the water and like just paying attention to the ground under your feet, right?

And the sun and the wind and people walking and even noticing like how does your state change when somebody walks by?

Maybe you get a little more self conscious or you notice them or you you just change your gait.

You know, it's just noticing these little things.

And when you become present like that and more aware of what makes you do the things you do.

you have more control over how you want to respond to things.

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