Jenny Taitz

And so DBT is an awesome treatment that is the gold standard in suicide prevention, but has now been found helpful well beyond that population to treat other difficult to treat problems like substance use issues.

So stress is this mismatch between your demands, what you're facing and your resources. And so it's one of those moments when you think it's too much, I can't. And so much of stress is really subjective. The thing that's interesting to think about with that is if you have stress and believe stress is bad for you, that actually increases your risk. of dying from stress-related causes.

So stress is this mismatch between your demands, what you're facing and your resources. And so it's one of those moments when you think it's too much, I can't. And so much of stress is really subjective. The thing that's interesting to think about with that is if you have stress and believe stress is bad for you, that actually increases your risk. of dying from stress-related causes.

So stress is this mismatch between your demands, what you're facing and your resources. And so it's one of those moments when you think it's too much, I can't. And so much of stress is really subjective. The thing that's interesting to think about with that is if you have stress and believe stress is bad for you, that actually increases your risk. of dying from stress-related causes.

And so I wouldn't get too down on your body's stress response. That's actually a huge part of what I want to share is if you normalize, like it makes sense that I have stress in my life. If you didn't have stress, your life would probably be pretty shitty and boring. Yeah.

And so I wouldn't get too down on your body's stress response. That's actually a huge part of what I want to share is if you normalize, like it makes sense that I have stress in my life. If you didn't have stress, your life would probably be pretty shitty and boring. Yeah.

And so I wouldn't get too down on your body's stress response. That's actually a huge part of what I want to share is if you normalize, like it makes sense that I have stress in my life. If you didn't have stress, your life would probably be pretty shitty and boring. Yeah.

Yeah, so if you combine seeing stress as like the price of a meaningful life and your body's stress response is serving you, butterflies is like oxygen helping you improve performance. At-risk youth that are on their way to college that are taught that stress is okay. Everyone feels stressed. Stress is something you can deal with.

Yeah, so if you combine seeing stress as like the price of a meaningful life and your body's stress response is serving you, butterflies is like oxygen helping you improve performance. At-risk youth that are on their way to college that are taught that stress is okay. Everyone feels stressed. Stress is something you can deal with.

Yeah, so if you combine seeing stress as like the price of a meaningful life and your body's stress response is serving you, butterflies is like oxygen helping you improve performance. At-risk youth that are on their way to college that are taught that stress is okay. Everyone feels stressed. Stress is something you can deal with.

Yeah, yeah. With the right supports, you're not alone. You have nothing to be ashamed of. And what your body's doing in those stressful moments is actually helpful, not shameful. One of my favorite papers on the topic is called Turning Your Knots Into Bows. Literally teaching people that the knots in their stomach are actually bows improves their performance on like the GRE.

Yeah, yeah. With the right supports, you're not alone. You have nothing to be ashamed of. And what your body's doing in those stressful moments is actually helpful, not shameful. One of my favorite papers on the topic is called Turning Your Knots Into Bows. Literally teaching people that the knots in their stomach are actually bows improves their performance on like the GRE.

Yeah, yeah. With the right supports, you're not alone. You have nothing to be ashamed of. And what your body's doing in those stressful moments is actually helpful, not shameful. One of my favorite papers on the topic is called Turning Your Knots Into Bows. Literally teaching people that the knots in their stomach are actually bows improves their performance on like the GRE.

That's amazing. Because that's totally different than what happens to most people is you have a stressful event. I mean, I think as people, we're masterful at something stressful happens and we multiply it. We think the worst, 10 times worse. And then that obviously does a number to your body.

That's amazing. Because that's totally different than what happens to most people is you have a stressful event. I mean, I think as people, we're masterful at something stressful happens and we multiply it. We think the worst, 10 times worse. And then that obviously does a number to your body.

That's amazing. Because that's totally different than what happens to most people is you have a stressful event. I mean, I think as people, we're masterful at something stressful happens and we multiply it. We think the worst, 10 times worse. And then that obviously does a number to your body.

And then the combination of your mind and body feeling like they're rebelling against you does not put you in a good position to deal with the demands in your life.

And then the combination of your mind and body feeling like they're rebelling against you does not put you in a good position to deal with the demands in your life.

And then the combination of your mind and body feeling like they're rebelling against you does not put you in a good position to deal with the demands in your life.

A hundred percent. And that's why I teach all sorts of ways to get kind of out of emotion mind and more into a reasonable mind or wise mind.