Jenny Taitz

A hundred percent. And that's why I teach all sorts of ways to get kind of out of emotion mind and more into a reasonable mind or wise mind.

A hundred percent. And that's why I teach all sorts of ways to get kind of out of emotion mind and more into a reasonable mind or wise mind.

I don't want to minimize stress is very real. And a lot of us are feeling super stressed these days. But how do we stop ruminating, which is one of the trans diagnostic, like a cross diagnosis. This is one of the things we targeted my group and we deal with in DBT. But how do we target overthinking? Something happened for two minutes and you could be playing it 20 hours later. And this is insane.

I don't want to minimize stress is very real. And a lot of us are feeling super stressed these days. But how do we stop ruminating, which is one of the trans diagnostic, like a cross diagnosis. This is one of the things we targeted my group and we deal with in DBT. But how do we target overthinking? Something happened for two minutes and you could be playing it 20 hours later. And this is insane.

I don't want to minimize stress is very real. And a lot of us are feeling super stressed these days. But how do we stop ruminating, which is one of the trans diagnostic, like a cross diagnosis. This is one of the things we targeted my group and we deal with in DBT. But how do we target overthinking? Something happened for two minutes and you could be playing it 20 hours later. And this is insane.

But if you're asked in a lab where there's all sorts of physiological measures hooked up to you about the worst thing that ever happened to you. Your body literally re-experiences that even if the person that did it to you is dead. And I know you had Sapolsky on here. Like, how do we break free of overthinking? This is why zebras don't get ulcers.

But if you're asked in a lab where there's all sorts of physiological measures hooked up to you about the worst thing that ever happened to you. Your body literally re-experiences that even if the person that did it to you is dead. And I know you had Sapolsky on here. Like, how do we break free of overthinking? This is why zebras don't get ulcers.

But if you're asked in a lab where there's all sorts of physiological measures hooked up to you about the worst thing that ever happened to you. Your body literally re-experiences that even if the person that did it to you is dead. And I know you had Sapolsky on here. Like, how do we break free of overthinking? This is why zebras don't get ulcers.

I'm a world-class ruminator. I was too. And in Intro to Psych, I was like, this is me. This fed into why I got into the mindfulness-based therapies that I practice because I was like, this actually works for me. And I thought that this was just who I was. Yeah. By the end of this, I want you to be a world-class ex-ruminator.

I'm a world-class ruminator. I was too. And in Intro to Psych, I was like, this is me. This fed into why I got into the mindfulness-based therapies that I practice because I was like, this actually works for me. And I thought that this was just who I was. Yeah. By the end of this, I want you to be a world-class ex-ruminator.

I'm a world-class ruminator. I was too. And in Intro to Psych, I was like, this is me. This fed into why I got into the mindfulness-based therapies that I practice because I was like, this actually works for me. And I thought that this was just who I was. Yeah. By the end of this, I want you to be a world-class ex-ruminator.

No, no, we're doing it. We're doing it. Oh, Maddie. This is so exciting. Do you also ruin it? So much.

No, no, we're doing it. We're doing it. Oh, Maddie. This is so exciting. Do you also ruin it? So much.

No, no, we're doing it. We're doing it. Oh, Maddie. This is so exciting. Do you also ruin it? So much.

We're going to do it. I just want everyone to hear me out. Anything I say is not something that I randomly thought about this morning, like a gym class. It's based on many research papers. what you think would work.

We're going to do it. I just want everyone to hear me out. Anything I say is not something that I randomly thought about this morning, like a gym class. It's based on many research papers. what you think would work.

We're going to do it. I just want everyone to hear me out. Anything I say is not something that I randomly thought about this morning, like a gym class. It's based on many research papers. what you think would work.

In the kitchen one morning, rushing before work. And we have a small child. We have three small children, but one is the smallest. And he spills literally a gallon of milk on the floor. And Adam likes to make sure that things are properly cleaned. And so he starts aggressively trying to clean up the milk in such a way that he ends up cutting his hand. Oh, God.

In the kitchen one morning, rushing before work. And we have a small child. We have three small children, but one is the smallest. And he spills literally a gallon of milk on the floor. And Adam likes to make sure that things are properly cleaned. And so he starts aggressively trying to clean up the milk in such a way that he ends up cutting his hand. Oh, God.

In the kitchen one morning, rushing before work. And we have a small child. We have three small children, but one is the smallest. And he spills literally a gallon of milk on the floor. And Adam likes to make sure that things are properly cleaned. And so he starts aggressively trying to clean up the milk in such a way that he ends up cutting his hand. Oh, God.