Jess Spendlove
speaker
472 appearances
1 recordings
1 series
first heard Jul 2026
last heard 23 Jul
Jess Spendlove’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
These intentional stimulant-free times
down-regulate, and that's the thing that actually helps you sustain your performance.
Yeah.
I did a quick – it'll be a few weeks before this comes out, but there's an episode on Stay at the Top with Rory Warnock, a breathwork specialist, and he did a live exercise with me.
It was about 30 seconds, and my heart rate went from 110 to 78.
Wow.
With four cycles of a technique.
And so if you think even if you're just doing that every single day, the benefits are huge.
That's what people, that's what a lot of people are doing.
You've had that cadence for a while.
I remember even when we were recording.
Yeah.
It's finding, it's experimenting, it's figuring out, it's creating whatever that opportunity is for you to find a rhythm.
I love the word rhythm.
It's kind of the new thing I'm talking about because protocol or routine is very rigid.
It's like we need to do these things in this order and if we don't do that...
But don't you think rhythm, it's like it's flow, it's consistent.
It still has the same connotation.
We'll take that as a comment.
I think the other thing that's really in case like something there hasn't landed for someone, the other big thing I see is putting everyone and everything ahead of yourself.
Showing 181–200 of 472 · page 10 of 24
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