Jess Spendlove

speaker

472 appearances 1 recordings 1 series first heard Jul 2026 last heard 23 Jul

Jess Spendlove’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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And so you're unintentionally deprioritizing yourself.

And so to your point, if that is your life, what commitment can you make to yourself that

And the concept I love to use here is a domino habit.

What is your first thing for you in the morning that helps your whole day run more effortlessly?

We've all got one and it's all unique to us.

And when we get busy, when we get tired, when we get run down, it tends to stop or it's a bit, again, not consistent.

Whereas if we just anchor it in that, it does help things run a little bit more effortlessly.

So we've got charge up.

Yeah.

You know, it's understanding what do I do or what do I have in my day that helps me create and sustain energy.

Capacity.

Yeah.

So this is about what have I got that helps me build stamina, my stress tolerance or resilience.

You know, they're all kind of the same word.

And then third one, I guess, is a lot of what we're talking about is charge down.

What or how am I effectively recovering?

And, look, sleep is a big part of that, but it's not the only thing.

And we're all sleeping pretty shit.

Stats are in.

Like 60% of Australians either have trouble getting to sleep or staying asleep.

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