Jess Spendlove

speaker

472 appearances 1 recordings 1 series first heard Jul 2026 last heard 23 Jul

Jess Spendlove’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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money money money · the only investment that matters and it's not what you think with Jess Spendlove · 23 Jul 2026 podcast

The book, look, I think a lot of people know what to do.

So one of my big points with the book is if knowledge alone was enough, we'd all be sweet.

But the issue is putting that knowledge into action consistently.

And so that gap between knowing and doing is really the intention of the book.

And...

You know, I know what it's like to potentially read books in these kinds of spaces and you've got the thousand things on the list, the New Year's resolutions, and then within two weeks we're not doing anything.

So this really reinforces upgrades over overhauls.

Be clear on your domino habit, that one thing, and depending on where you're at, what is that one next step that you are taking?

And it also teaches you how to determine –

If something's working for you or not subjectively, like there's a few different ways you can do that, but I'm very big on tuning into your energy, your appetite and your cravings and your performance.

And so it's helping people anchor in the behavior and why they're doing it.

Um, and I guess, like I said, with the three C's, like it's also that next step of like, why the heck am I doing this?

And so you go, okay, well, this thing helps give me energy.

This thing helps me recover.

This thing helps my stress.

And you've got clarity on your why.

Yeah.

So there's a, yeah, kind of a few things there.

Yeah, Dane Rampey.

Rampey.

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