Jess Spendlove

speaker

472 appearances 1 recordings 1 series first heard Jul 2026 last heard 23 Jul

Jess Spendlove’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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money money money · the only investment that matters and it's not what you think with Jess Spendlove · 23 Jul 2026 podcast

But, you know, I'll give a perfect example that I see often, the breakfast one I just mentioned.

If you've got all of these different options in the morning, the way that you're starting your day is completely different.

And so if you can create some level of consistency that your body and brain understand that's happening, well,

One, that conserves energy, which allows you to drive performance.

And two, it doesn't operate in a state of stress thinking, what am I doing?

Where am I going?

What's coming next?

It trusts the process.

And so if you're talking about professional performance, that is exactly the same for me as what performance on a sporting field or performance in the military or performance in the boardroom.

That's all performance.

And so the things that drive performance –

are what you eat it's how you sleep um and you know as a new parent I still really believe that even if your child isn't sleeping well you're in that season you can still do things to improve that you know if you're not sleeping properly everything else downstream is impacted so how can you prioritize that

Look, I'm team yes on the Rockabee smoothies.

The thing I will say caveat to all protein smoothies is you need to be mindful of what else is going in them.

So what I'm talking about, like the artificial sweeteners and stabilizers, anything like that,

which is a shelf-stable item, they've added a heap of crap to it to make it that way.

So just be mindful of that.

So for me, the Rockabee of all of them is the best option because nutritionally and ingredients-wise, it stacks up the best.

But I guess, you know, from like a convenience factor, they're everywhere.

But a better option again would be –

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