Jess Spendlove

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472 appearances 1 recordings 1 series first heard Jul 2026 last heard 23 Jul

Jess Spendlove’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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And that's probably one of the biggest things that people get wrong.

Like you still want that hit of protein.

You want some.

and some fiber to fill you up and fuel your gut health and your brain.

So one of them or a Chobani.

I'm less exclusive with my yogurt pouches.

There's quite a few good options on the market.

I'm more exclusive with who I choose for my protein smoothies.

That one is a much shorter list than a lot of them.

Yeah.

Yeah, well, shelf stable, you know, and they've been out for decades.

So before we really started to understand, you know, and be concerned about what we're putting in our body and in our bodies a lot more.

The whole thing with packaged food, I guess it's just – it's ultra-processed and –

You know, the US and the UK are worse than us, but they're about 50% of their diet.

I think in Australia we're about 40%.

But the thing that I'm concerned about, and we're tangenting a bit, is all this stuff we're seeing here around...

colon cancer and all of this that's happening.

Yeah, we're the worst.

Look, potentially.

We don't know.

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