Jess Spendlove
speaker
472 appearances
1 recordings
1 series
first heard Jul 2026
last heard 23 Jul
Jess Spendlove’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
And I've really tangented here.
But the thing that I'm just concerned about is people not understanding that it's not just the numbers and the macros and it's not just get your protein.
I really-
want to make that clear.
I'm not just sitting here saying, everyone get your protein.
We need to think the diet quality and there has to be a role.
I don't know how much of that role, but the rise of processed foods, the rise of these stabilizers, all of that, that would be part of the equation.
Yeah, there is a difference.
Yes, ditto.
Look, no one can operate at 100% all the time.
No.
And that's the mistake that's happening in the corporate world.
And whether we want to put entrepreneurs, founders, small business owners, you know, people who work in large corporations, I'm kind of that whole bucket for me because that's what's happening.
Whether you work for yourself and you're driving and you're doing all the things, whether you're
in a large corporation and, you know, jobs are getting cut from AI and you're taking on responsibility, whatever it is, but if you're operating at 100%, that's not sustainable.
And again, if I, you know, look at these other areas that I've spent time in,
what they do and what we can take.
And sure, the corporate world isn't the same as elite sport and the military, but there's principles.
And I guess a lot of that is kind of the book, like what are the principles or the things that work that we can take and move?
And look, the thing they do, well, there's two things.
Showing 141–160 of 472 · page 8 of 24
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