Jessie Inchauspé

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4,686 appearances 5 recordings 4 series first heard Sep 2024 last heard 1 Jun

Jessie Inchauspé’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Mar 2026 with 2.

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Glucose impacts you even if you don't have diabetes.

You cannot have a healthy body and mind if you're constantly spiking your glucose levels without knowing it.

Jessie Inchospe, also known as the Glucose Goddess, is a French influencer and a New York Times bestselling author.

She's known for simplifying the science of blood sugar and helping millions build healthier habits.

Human beings, from the moment we are born, we slowly cook like the chicken in the oven.

It's called glycation.

And the more glucose you have, the faster glycation happens.

It's 10 a.m.

and you already feel tired.

That's not because of your sleep.

That's because of your breakfast.

Being on a glucose roller coaster affects your brain.

It affects your mood.

You can be more agitated, more easily irritated.

It can increase brain fog.

Of course, it can increase chronic fatigue.

So if your only focus is you want a bit more performance, then learning how to manage your glucose levels is fundamental.

So glucose is your body's favorite source of energy.

So right now, your brain, your heart, your feet, your liver, they're all burning glucose for energy.

So it's the fuel of life.

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