Jessie Inchauspé
speaker
4,686 appearances
5 recordings
4 series
first heard Sep 2024
last heard 1 Jun
Jessie Inchauspé’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 4 in all, peaking in Mar 2026 with 2.
Appearances
basically having a lot of glucose spikes on a daily basis, even if you don't have diabetes, can lead to symptoms.
So we should all care about our glucose levels, even if our only objective is to have more energy, to sleep better, and to have fewer cravings.
You cannot have a healthy body and mind if you're constantly spiking your glucose levels without knowing it.
And that basically formed the basis of my work.
And I discovered this whole thing because I personally suffered from a lot of mental health issues in my 20s.
And I saw this correlation between mental health symptoms and glucose spikes by wearing a glucose monitor completely randomly when I was working in Silicon Valley.
And so all that to say that I've now dedicated my career to helping people manage their glucose levels.
So when you say monk sugar, you're talking about monk fruit?
Yes, yeah.
Okay, good.
So that, even though it kind of sounds like a sugar, that's actually a sweetener.
That doesn't contain any sugar.
So I categorize these things into two worlds.
So you have the sugars, which actually contain glucose molecules, and that's white sugar, brown sugar, honey, agave, maple syrup.
all of those things.
And then you have the sweeteners that are usually very, very low in calories and don't contain actual sugar.
So stevia, aspartame, monk fruit, all of those guys.
Now, if we look at the sugar world, it's all pretty much the same.
It's the same molecules.
In honey, it's the same molecules.
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