Jessie Inchauspé
speaker
4,686 appearances
5 recordings
4 series
first heard Sep 2024
last heard 1 Jun
Jessie Inchauspé’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 4 in all, peaking in Mar 2026 with 2.
Appearances
And in table sugar, yes, honey has some antioxidants, but it's still very, very high in sugar.
So when it comes to those sugars, like if you prefer maple syrup or if you prefer honey or
Coconut sugar, have whichever one you want because they're pretty much the same.
Now, if we're talking about sweeteners, some are really not great for our health.
That's going to be things like maltitol or spartane.
And then what you mentioned, monk fruit, is actually seems pretty neutral and seems to be a good option if you want the sweetness without the glucose spike.
So it's a bit more nuanced.
But what I really care about is the fact that things like honey and agave are marketed to be super, super healthy when actually they're just the same molecules as a regular table sugar, but nobody tells you.
I'm not going to make you happy because I'm going to say no foods are off the table.
But there's really simple hacks you can put in place that when you do eat something that's high in sugar, it doesn't spike your glucose as much.
So the simplest one to do is to avoid sugar on an empty stomach.
So avoid an orange juice, a chocolate bar first thing in the morning.
Avoid honey first thing in the morning.
If you want sweet stuff, have it as dessert after a meal.
So after your lunch or after your dinner.
Why?
Because when your stomach is empty, those molecules of sugar are going to arrive much more quickly into your bloodstream.
Therefore, you're going to experience a bigger glucose spike, which leads to a faster inflammation, faster aging.
And then after a big spike comes a big drop.
And so two hours later, you want more sugar because of that drop.
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