Jessie Inchauspé

speaker

4,686 appearances 5 recordings 4 series first heard Sep 2024 last heard 1 Jun

Jessie Inchauspé’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Mar 2026 with 2.

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that an orange juice is going to give us energy.

What it actually does is that this sweet taste triggers dopamine in the brain.

Dopamine is a molecule of enjoyment.

It makes us feel good, but on the inside in our cells, our cells are struggling with this big glucose spike and cannot make energy efficiently.

So if you want stable glucose levels throughout the day, the tip is very simple.

Have a savory breakfast built around protein.

Protein does not contain any glucose.

It does not spike our glucose levels.

It keeps us very, very steady and it keeps us feeling very full.

So a perfect example is some eggs or you mentioned some Greek yogurt.

It can be leftovers.

It can be fish, meat.

It can be tofu, protein powder.

This should be the main character of your breakfast, the centerpiece of your breakfast.

And then you can add stuff.

You can add some fruit, whole fruits.

You can add a bit of starch.

As long as the core of your breakfast is built around protein, it's going to keep your glucose level steady.

And this transforms your day completely.

And I recommend to always try to start with switching to a savory breakfast, even though it can be quite hard for people.

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