Jessie Inchauspé

speaker

4,686 appearances 5 recordings 4 series first heard Sep 2024 last heard 1 Jun

Jessie Inchauspé’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Mar 2026 with 2.

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And the first place they look is in your bloodstream.

They look for glucose you just ate.

So, for example, if I ate the same chocolate cake on two different days, but one day after that chocolate cake, I went for a 10-minute walk,

it would create a much smaller spike than if I just sat down after eating it.

So if you use all these little combos, over time, the spikes come down.

So you're not creating that biological crash.

And probably you're not going to keep eating as much sugar as you did in New York, right?

Maybe you were eating sugar like every few hours, and now you're doing it in the evening for ice cream.

And so over time, this is going to attenuate and you're not going to feel that craving anymore.

No, I don't, I don't try to stay away from food.

So,

Fruit and a chocolate bar, they actually contain the same sugar molecules.

It's the same thing for your body.

But there's one massive difference, which is that in the fruit, there's fiber and there's water.

So even though there is some sugar in there, it comes in this very healthy package.

that is going to break down slowly, that is going to arrive into your bloodstream slowly.

And also, there's much less sugar in an apple than in a chocolate bar, right?

So you have less sugar and a better envelope, a better matrix.

And so I have whole fruit every single day.

Honestly, whole fruit is still there for enjoyment, for pleasure.

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