Jessie Inchauspé

speaker

4,686 appearances 5 recordings 4 series first heard Sep 2024 last heard 1 Jun

Jessie Inchauspé’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Mar 2026 with 2.

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Young and Profiting (YAP) with Hala Taha: Entrepreneurship and Self-Improvement Podcast · Jessie Inchauspé: The #1 Diet Change That Will Transform Your Energy & Health | Health and Wellness | E401 · 1 Jun 2026 podcast

And have you ever made the experience of like stopping sugar completely for a week and then you don't even think about it anymore?

So the key is not to try to use your willpower.

That's not going to work.

I think there's two things you can do.

So first thing is when you want something sweet, try to have some whole fruit and then wait 20 minutes.

And if you still want the ice cream, then have the ice cream.

But the best first thing, the first sort of gate to try is whole fruit because whole fruit is sweet, but also contains fiber and water.

So it doesn't create a glucose spike.

And then if you really want to have the ice cream, which by the way, I totally relate to, use the glucose hacks so that it doesn't create an extra craving cycle.

So as I mentioned, never an empty stomach.

You can have some vinegar before you have the sugar.

So one tablespoon of vinegar in a big glass of water like this.

apple cider vinegar, white wine vinegar.

You just want to avoid the sort of very syrupy balsamic vinegar.

But this can reduce the glucose spike of that sugar by up to 30% because it slows down the breakdown of sugar in your stomach.

So you're still having the enjoyment from the sugar with less of an impact on your glucose levels.

So with less of a creation of that cycle.

And another thing that's very powerful that you can do is that after you eat sugar, use your muscles.

So if you're in front of the TV, pick up a water bottle and do some bicep curls, do some calf raises like at the couch, you know, clean your apartment, do some laundry.

activating your muscles after you eat sugar is so powerful because they want glucose for energy as they contract.

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