Jessie Inchauspé

speaker

4,686 appearances 5 recordings 4 series first heard Sep 2024 last heard 1 Jun

Jessie Inchauspé’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Mar 2026 with 2.

Appearances

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Young and Profiting (YAP) with Hala Taha: Entrepreneurship and Self-Improvement Podcast · Jessie Inchauspé: The #1 Diet Change That Will Transform Your Energy & Health | Health and Wellness | E401 · 1 Jun 2026 podcast

feeling super tired, like you need a coffee or a soda or a nap.

And I used to think that was just normal.

Poor sleep.

So if you have a lot of glucose spikes and dips and you go to bed on a big glucose spike, you'll have less deep sleep.

And so you wake up and you don't feel rested even though you slept, you know, seven or eight hours.

That's a very common symptom.

And another very common one is sugar addiction.

So by sugar addiction, I mean that

Throughout the day, multiple times, you're thinking, I want to eat something sweet.

I don't care what it is.

I just want something sweet.

Maybe it's a granola bar, maybe it's a piece of chocolate.

I just need something sweet.

Now, this could be driven by a glucose crash because the meal you had a few hours earlier led to a spike and then a crash.

So poor sleep, poor energy, and feeling controlled by sugar.

Those are pretty common symptoms of glucose spikes.

Because it's a very powerful stimulant on the brain.

And so more sugar you eat, more sugar you think about and you want.

And then if you combine that to the fact that you're experiencing a spike and a dip, you can also have this biological urge of like, I need sugar right now.

So both of these things can be going on.

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