Jessie Inchauspé

speaker

4,686 appearances 5 recordings 4 series first heard Sep 2024 last heard 1 Jun

Jessie Inchauspé’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Mar 2026 with 2.

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And so if you're talking about aging of the skin, right, which is one of the core things we think about when we think about aging, right?

So collagen in your skin gets glycated.

And the more glucose you have in your body, the faster that collagen is glycating.

And when collagen is glycated, it becomes brittle and it breaks.

And so that can lead to sagging skin and wrinkles over time.

And so I'm not saying like one piece of cake is going to make you look super old, but over days, weeks, months, and years,

if you had twice as many glucose spikes as your neighbor, you might look older than him, even though the rest of your lives are the same.

So that's one of the ways in which food and glucose are related to skin health.

Another one is inflammation.

So every glucose spike increases inflammation in the body.

And inflammation can also exacerbate things like acne, rosacea, psoriasis, and just generally make your skin look more dull.

So yeah, it's important to think about food if you want your skin to look young and healthy for a very long time.

And glucose is a great place to start.

Well, first of all, if you feel...

amazing and you don't think anything in your life could be improved, that's awesome.

And don't listen to me.

But if you think any little piece of your physical mental health could go a little bit better, then glucose might be the good place to start.

So some common things are that people think are normal, but are actually might be glucose spikes in disguise.

Hitting the 3 p.m.

wall, so at 2 p.m.

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