Jessie Inchauspé
speaker
4,686 appearances
5 recordings
4 series
first heard Sep 2024
last heard 1 Jun
Jessie Inchauspé’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 4 in all, peaking in Mar 2026 with 2.
Appearances
So it's not so much about like,
Is there good sugar or bad sugar?
It's more there's good envelopes and bad envelopes for sure.
And the only thing that is very sweet and that you can eat unlimited is whole fruit.
The rest should always be seen as dessert and something you do for your enjoyment and pleasure and something you build glucose hacks around.
And so when you were mentioning you have fruit, you said fruit and granola and yogurt for breakfast or your first meal of the day, right?
Yeah.
In that meal, the fruit and the granola tend to be sweet.
But because you have the yogurt, you're also reducing the glucose spike.
And you don't need that fruit in the morning or at your first meal of the day, but it's enjoyable.
And we should also think about things we do for enjoyment.
Life is not all about just reducing sugar and being sad.
Like we need to eat sweet stuff because it's tasty.
So-
In order to answer that question, we got to talk about the order in which we eat our food.
And there is a fascinating study that came out that has been since replicated many times that shows that during a meal, the order in which you eat the food matters in terms of the glucose spike that the meal creates.
And the scientists found that the, quote, ideal order for your glucose levels is the following.
Vegetables first.
then proteins and fats, and then starches and sugars.
Why?
Showing 241–260 of 4,686 · page 13 of 235
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