Jessie Inchauspé

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4,686 appearances 5 recordings 4 series first heard Sep 2024 last heard 1 Jun

Jessie Inchauspé’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Mar 2026 with 2.

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Because vegetables contain fiber.

And as I mentioned, fiber is our friend.

Fiber will create this sort of mesh and slow down how quickly glucose arrives into our bloodstream.

And why do we want to eat the carbs and sugars last?

Because same concept, when there's food already in our belly, when we eat carbs, they arrive more slowly into our blood.

So technically, if you want it to be like...

super, super, super highly optimized, yes, eating the berries after you had the yoga and the nuts would be better than mixing them.

But honestly, girl, like the difference is going to be pretty small because that meal is not very high in glucose anyway.

And I don't think you need to do that unless you really want to.

But

Eating stuff mixed is totally fine.

You have a lot of protein in there, healthy fats, a little bit of whole fruit.

It's fine.

If you told me my breakfast is five cookies and a yogurt, I'd be like, okay, yeah, definitely don't have the cookies first.

Like have the yogurt first and then the cookies.

It's always relative.

But in your case, I don't think you have to worry about it.

A glucose roller coaster.

is experiencing glucose spikes and crashes, spikes and crashes the whole day.

So you have a sweet breakfast, you spike, then naturally your body's going to bring down your glucose levels.

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