Jo Rose

speaker

1,826 appearances 19 recordings 1 series first heard May 2026 last heard 2d ago

Jo Rose’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 19 in all, peaking in Jul 2026 with 7.

newest first · ▶ plays the moment

Take the next few moments. podcast-host

To continue the practice on your own. podcast-host

Counting each breath as you make your way back up to ten. podcast-host

And once you reach ten podcast-host

Begin making your way back down. podcast-host

Two one. podcast-host

When you're ready. podcast-host

Finish your final breath. podcast-host

And release the counting. podcast-host

Taking a moment. podcast-host

To notice the space within your mind. podcast-host

Within your heart, within your body. podcast-host

Within your breath. podcast-host

Within your inner landscape. podcast-host

Taking just a moment to appreciate podcast-host

How something as simple as returning to our breath. podcast-host

Can bring us back. podcast-host

Into the beautiful present moment. podcast-host

And when you're ready, take one final deep breath in through the nose. podcast-host

And let it all go with an exhale, perhaps with a sigh. podcast-host

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