Jo Rose
speaker
1,826 appearances
19 recordings
1 series
first heard May 2026
last heard 3d ago
Jo Rose’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 19 in all, peaking in Jul 2026 with 7.
Appearances
A Zen Mind Guided Meditations · Meditation to Calm the Mind: Breath Counting Practice · 16 Sep 2026
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Through the mouth.
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Gently bringing your awareness back into the space around you.
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Allowing your eyes to open.
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And returning to your day.
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I encourage you to use this practice throughout your day whenever you need a few moments of presence and intentional focus.
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Whether you're counting to five or ten or fifty.
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Your breath is always here for you.
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As a reminder.
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Of your connection.
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To the now.
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And all it asks is that you slow down enough.
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To recognize it.
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Wishing you so much peace and so much love.
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Namaste.
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Hello and welcome to a Zen Mind, part of the Airwave Podcast Network.
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I'm your host Joe, and I'm so grateful that you're here.
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If you enjoy this meditation, please consider rating the show on your listening platform, as it truly helps the show reach even more people.
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You can follow me on Instagram at a.zen.mind.
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And for ad free episodes, check out my Patreon.
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All links can be found in the description.
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Showing 221–240 of 1,826 · page 12 of 92
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