Jo Rose

speaker

1,826 appearances 19 recordings 1 series first heard May 2026 last heard 5d ago

Jo Rose’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 19 in all, peaking in Jul 2026 with 7.

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It was not pretty.

Um and it was a really, really kind of dark place for me because I was just struggling so much, you know, and I I sleep is so important.

Like if you're not getting good sleep, you can't function, right?

Like and and I started to see it in all these other areas of my life.

Like I just felt like I was struggling so much.

And so

I turned to meditation because it was the only thing that would help me kind of calm down before I went to sleep.

And it was a way for me to really kind of connect back with myself, relieve a lot of anxiety, a lot of stress.

Cause then I started having the feedback loops of, Oh my gosh, am I gonna have night terrors tonight?

And then I would get stressed about that and then anxious about that.

And it just becomes this never-ending cycle.

So that's when I

found meditation and got really, really into it and started using guided meditations in my own practice.

Um it pulled me out of a really, really dark and and scary time, you know, in in my life.

And eventually

everything kind of went away more or less.

I mean I was again I was in therapy and I was working through things and of course other lifestyle choices that that played a part in that.

But um overall like from that point onward I was just I was it was like my saving grace and I just fell in love with meditation and it just

a part of my my life.

And so

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