Jodi Duval

speaker

654 appearances 9 recordings 1 series first heard Jun 2026 last heard 4d ago

Jodi Duval’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 9 in all, peaking in Jul 2026 with 4.

Appearances

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Health Optimization Medicine Podcast · The HRV Paradox: Why Tracking Your Sleep Makes It Worse | HOMe Podcast #016 · 1 Jul 2026 podcast

And this act of

motivates your HPA axis or your hypothalamic pituitary adrenal axis, and then we actually get more release of the cortisol and epinephrine than we would normally be having.

So we're already in critical mode and threat mode as soon as we wake up.

Yeah.

So and then we've got, you know, conventional medicine.

So we've got lifestyle advice that we can be looking at for sleep, obviously.

But then, you know, and and supporting sleep in that way.

But then the conventional medicine we look at normally supporting that sleep anxiety.

And it's not a sleep aid or it's not a sleep inducer.

It's actually a sedative and the sleep medications that they use.

So it's actually suppressing.

In the brain activity, but they are not increasing or supporting the sleep architecture with what we want to be looking at.

They block the deep slow wave sleep and the REM sleep.

And so we are not rested.

We're metabolically unrested.

Well, you know, the common thing here would be or would the the most common sense would be to actually not wear these devices.

But I think it's not about

Yeah, but I think it's not about not wearing them and not use them.

I think it's using them for the for a good purpose.

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