Jodi Duval

speaker

654 appearances 9 recordings 1 series first heard Jun 2026 last heard 4d ago

Jodi Duval’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 9 in all, peaking in Jul 2026 with 4.

Appearances

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Health Optimization Medicine Podcast · The HRV Paradox: Why Tracking Your Sleep Makes It Worse | HOMe Podcast #016 · 1 Jul 2026 podcast

Um, but sometimes a reset might might be needed.

So you might want to be able to take them off for a week or two and learn what it feels like, you know, rip the band-aid off and actually get that um feeling of having to listen to yourself and tune into yourself for the inner measurables um and breaking that psychological loop.

And then just relearning that aspect.

aspect and then bring it in to be able to to look at key parts of data or some changes that you're trying to make on other protocols.

I like making gummies out of it.

The tart cherry juice with yeah, so you can make some like yummy gummies out of it.

That's good.

No.

No, no.

Okay.

Should we look at maybe that the data can be valuable, we need to teach how to use it?

So I think that's the biggest thing.

And then if we're looking at them every day and they're causing us anxiety to actually realize that that's not a good thing, maybe we need to be able to to rethink the way that we're using them.

So, you know, I think the biggest argument for them is that they can prove useful for um, you know, things that I use them for specifically is when I'm trying to introduce something new, whether it's peptides or

magnesium or increase my doses of magnesium or um you know a sauna at night time sauna in

Yeah, tart cherry juice.

Um, yeah, so yeah, any of that or you know, have I you know, add a little bit of uh melatonin at nighttime, has that helped me, has that not?

So any of those sorts of strategies, that's how I use it and I think that's how we should be using it.

And then knowing if we've done enough recovery in the days, do we do we need to make sure we're focusing on meditation, reducing exercise, et cetera, et cetera.

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