John Delony

There will be a weird time when you're having dinner by yourself on a business trip and it will flash into your mind, her, a made up image in your head of her with that other guy.

Every day.

Okay.

You cannot stop those lightning bolts, but you get to choose whether you meditate on that or not.

Whether you indulge that, because that's your body trying to run a script that so freezes it inside of you that it never happens again.

But that's a false premise.

And you may have heard me say this.

I do that so much, especially in the past.

I've worked so hard to stop that train of that motion picture that starts running in my mind that now I got pretty good control over it.

But it started with me literally walking around my house and I would just yell out.

I'd be like, nope.

I mean, it got to be a joke between me and my wife.

I'm going to stop that line of thought because my body doesn't know fantasy from fiction from reality.

And it will respond with shame, rage, anger to that movie that I'm allowing to play over and over in my mind.

I don't think your body is failing you.

It's trying to keep you safe.

It's trying to make sure that you play this over and over so this never happens again.

The sucky thing is it's false.

That premise is false.

You can meet somebody amazing, go all in again, do all of your due diligence,