John Delony

You know what I mean?

Like even going to the gym for an hour and a half.

But that's not guilt.

That's, that's, um, trying to think of the, of, of the word.

Um, let me put it this way.

The greatest gift you can give your wife and your children and your family is to be whole.

Yeah.

And so taking care of your, being a good steward of your body is a true blessing for your family.

And so going to the gym is not a violation of your core values.

It is you taking, how old are your kids, four, three?

Yeah, my oldest son is four.

Okay, you're taking his four-year-old, but dad, I want you here, and you're shoving it in your own chest and you're trying to manage it.

Yeah.

Let him be four, dude.

How awesome is it that your four-year-old misses their dad?

That's amazing.

So go do the hour work you need to do so you show up and be fully sturdy and present when you're with them.

You getting to what was I put on earth to do?

And for you, I was put on earth to be a good father and a good husband, and I was put on earth to go into hard situations when other people won't or can't.

So now your job is to find situations where you can be of value in that way.