John Delony

I don't want to leave you hanging.

I hear in your voice, tell me if I'm wrong, and maybe you try to manipulate me.

I hear that you are now a few years removed from that and you're embarrassed and humiliated by it.

Yes.

That was, yeah, yeah, definitely.

Okay.

Have you dug into, A, the root of why you were acting that way?

Why you allowed her to set you off like that?

And B...

what have you done to change your levels of reactivity to get some space between stimulus and response?

Tremendous insecurity.

Yeah.

That was so fragile that anything would set it off to the point you'd leave your wife on the side of the road to fend for herself.

What have you done?

What action steps have you taken to begin to fill that sense of fragility with concrete?

I'm now somebody that someone else can anchor into.

Yeah.

Amazing.

So when you first started talking, I thought you were just like wandering around your neighborhood, just thinking about stuff, but it sounds like you're actually practicing in real life.

Okay.