John Delony
๐ค SpeakerAppearances Over Time
Podcast Appearances
Cause guilt says I did something that violates my values.
Right.
Yeah.
I looked at pornography.
I don't want to be that guy, but I looked at it.
Shame is like, so guilt is I did a thing.
I did a bad thing.
Right.
Whatever.
That's just, I don't like using that kind of word, but I did a bad thing.
Shame is I am a bad thing.
You work through guilt by not doing that thing again.
Guilt is a good thing.
It's a good emotion.
It's not something we should run and hide from.
It tells us the truth.
We violated something.
We did a thing that is against our core values.
I'm glad that I have guilt.
It's a good alarm system for me.