John Delony
speaker
14,564 appearances
199 recordings
4 series
first heard Apr 2022
last heard 9 Sep
John Delony’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 28 in all, peaking in Jul 2026 with 5.
Appearances
Yeah, it's feeling that feeling and it getting big and feeling overwhelming.
And you work with your therapist to come up with a few in the moment strategies.
Some people can breathe through them.
Some people go for walks.
Some people journal.
Some people, I scratch off the corner of my thumb.
I don't know why I do it.
It just does, but it helps.
And then I can get pretty clear, pretty fast.
What's the next right thing to do?
As for your question about marriage therapy, if you're both seeing individual counselors, what I want y'all to both do is practice or get some real life skills that y'all can practice outside of the therapy office to become the best versions of yourself.
Often, that makes marriage therapy not necessary.
because you're both coming in and practicing these things.
If y'all find some sticking points, we just can't overcome this communications conflict, or we cannot communicate to come together.
We keep communicating to try to win.
Then a marriage therapist can help, but y'all are going to be practicing in the therapy office.
We're not just going to go there and talk about over and over.
We're not just going to stir the pot over and over again.
We're going to go into a marriage therapist looking for real skills.
But if he's invested in going to see somebody and deal with his old demons and you're dealing with your demons and not only dealing with the demons, but getting some skills to walk out of there and practice in the real world, often marriage therapy is not necessary.
Showing 1221–1240 of 14,564 · page 62 of 729
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