John Goldman

My wife just thinks I'm going out of my mind, right?

Psycho buying all this stuff.

Coffee, like you just said.

Don't drink coffee, drink coffee.

Don't drink wine, buy wine.

There's so much out there.

So let's dive into a little bit about this because...

For me, I'm going to say this, and then you're going to, and then I want you to kind of carry it on for me.

From the health that I know, and I, you know, I grew up as an athlete and I know what the 1% did and the 10% and everybody else did when it comes to like kind of training and everything.

I've tried all the different types of training regimens.

This is back before the internet, all that stuff.

But when I looked at it and all these people had all these techniques of how to train better, there's always like these fundamentals.

So I think about your health as like the fundamentals.

So I say red light.

People are like, oh, red light changed my life.

And I go, okay, does red light actually change someone's life?

Or does red light take someone who's already 98.99% optimized because they're right away fundamentally eating healthy, not eating sugar, not drinking, getting good sleep, drinking a great amount of water, eating their vegetables, whatever it might be, taking their right supplements.

Now they're looking for that one extra little percent, which most people would never actually notice.

It's all placebo and really doesn't probably do that much work for you.

What do you say to that?