John Goldman

You're right on with that.

So the way that we look at it is that these advanced therapeutics and newfangled things, and I will carve specifically out of this conversation things like retitrutide and trisepatide and semaglutide.

Those are truly revolutionary, game-changing technologies, okay?

So let's put those aside first.

For most people...

Taking XYZ supplement, XYZ treatment, this pill, this therapy, that thing, you're not going to notice a difference.

You're just not going to notice a difference.

The way to get to 95% optimized is through the most boring stuff that people have generally forgotten.

And or don't want to give any credence to, especially your online people, because they're all trying to sell you other things, right?

Like there are great peptides out there that can do really good stuff.

BPC-157 is one of them.

But it's not going to just help everybody get healthy, right?

It's a very specific thing for specific instances.

And it does have some help, but it's not the only thing that you need to

And again, carving out redditrutide, terzapatide, and semaglutide.

These are fundamental game changers.

The most important thing for long-term well-being and fitness is resistance training, is building a decent muscular mass of a fat-free mass index of somewhere between 19 and 21, which is a figure that calculates like based on your height, like how much muscle mass you should have.

It's separate from BMI.

BMI is like everything, fat included.

A healthy, fat-free mass index, excellent cardiorespiratory fitness.