John Goldman

The higher that you can improve your VO2 max, the lower your chance for all-cause mortality across the board, right?

So like with every run you go on or every row that you do or every swim that you take or weighted hike that you do, anytime you get your heart rate up, you are increasing your chance to live forever.

Not forever, but increasing your chance to live each and every time.

And that's all cause mortality, right?

So like that reduces your chance of dying from everything, falls, accidents, smoking.

It doesn't even matter.

Improving your cardio respiratory fitness is more powerful than quitting smoking by a long shot.

Yeah.

It's that important.

So cardio, resistance training, proper sleep.

Eating the right foods.

And guess what, guys?

We all know what the right foods are already.

It's a well-balanced spread of food with the right amount of carbohydrates.

If you're active, sugar and carbohydrates are not going to kill you.

The right amount of protein, the right amount of good fats, right?

Mix of vegetables and fruits and stuff.

And the key is the right level of caloric intake.

We all know.

We all know.