John Goldman

Inside.

We all know.

Now, there are definitely some people that don't know that Mountain Dew is bad for them or eating hostess cupcakes or whatever bad for them.

But for anybody that's been in the space any amount of time, you definitely know what to do.

here's what I'm going to do.

I'm going to, I'm going to stop.

And when you're saying things that I don't think most of the generation, like population knows, or even me, I'm going to ask those definitions because I watch all these podcasts and these people speak these big languages, words that you're just kind of, you don't actually understand.

So like one of the biggest ones you just said was caloric intake.

What does, what does that actually even mean?

What's the power of the caloric intake is that's chloride chloride, which is caloric, caloric calories.

Yeah.

The amount of calories that you take in, right?

Calories.

Yeah, caloric intake.

Yeah, so we're talking about energy in and energy out.

And there will be people online that will debate all day long and tell you that calories in, calories out as a model is broken, but they're lying to you.

They are trying to tell you that it has been an ineffective tool to get people to lose weight.

Sure.

If you tell the average person that's 100 pounds overweight, just eat less and move more, they're going to fail.

Likely.