John Goldman

There's nothing super magical about it.

It's just about movement so you can burn some more calories so that you're in balance.

If the scale number is going up, you're in surplus.

If the scale number is going down, you're in deficit.

And being lean...

is one of the keys to longevity.

We have seven keys, seven pillars to longevity that we believe in, right?

It is right amount of sleep, get and stay lean, lift heavy things, move your body a lot,

Um, I'm going to forget them all now.

Um, you know, uh, build community, have meaning.

Okay.

And these things all interplay with each other.

And we have seen for sure that people engage in communities and have meaning in their life, live longer.

Cause you have a reason, you have a reason for it.

You need to get and stay lean.

You need to move a lot.

You need to sleep, right.

Eat the right things.

Um,

And you need to really just make sure that you're covering these like general big boulders before any of those supplement things are going to have any impact on you whatsoever.