John Goldman

Everyone is looking for a shortcut.

The supplement industry is so big because people have this hope, this desire, this fantasy that like, I'm going to buy this pill for $30 for a month supply.

I'm going to take it and somehow I'm going to become the person that I want to be.

It is a, it is a, it is a, a, a, a distraction from the thing that you really need to be doing, which is a fundamental lifestyle shift, which is also very difficult to do.

I'll tell you, I'm a victim of it.

Like I'm, I'm there.

I'm the supplement company's favorite buyer, right?

If you have a good enough, uh, angle, I'm like, Oh, well, even knowing that it won't work.

Uh,

Here's what I'm hearing.

And I want to just say this because I think it's I just want to save.

I feel and I feel like as you feel like it's your duty to just the way you're talking.

And I'll say I'm on the same page as you save people the mind space, the the searching, the rabbit holes, the wishing, the longing, the wasting of money and time and energy.

The reality is this.

If you're not doing what you just said, you're a fundamental like you're not moving every single day.

and you're not working and doing your cardio, working out and doing some resistance training and doing some cardio, eating quasi, I'm going to use the word quasi healthy, meaning you're even kind of watching a little bit of what you're intaking.

You're not, you know, eating junk food and all the garbage.

If you're not doing any of that, don't waste a dollar on anything else because none of it is going to actually work for you without that foundation.

So let me ask you 100%.

Questions that I've never understood.