John Goldman

And I still eat them because I'm like, maybe they, maybe I'm right or wrong.

It was like simple things like a fish oil.

Sure.

Yeah.

So some people have, you know, are lacking in the good fats.

Right.

And you're going to want to make sure that you're eating the right amount of fats.

And the reason why people take fish oil is because it's got very specific amino acids and fats in there.

And it's a supplement.

Right.

to what you're not already eating, right?

So instead of taking the fish oil, why not just have salmon a few nights a week and maybe get into smoked fish and like eat some sardines or mackerel or something, which can be very fancy and absolutely a delicacy.

I mean, I eat canned sardines here at home and they're delicious.

And everything that's a supplement is generally in place to make up for what you're not getting from your diet.

Whole sources from whole foods, from fresh foods that are well-raised.

Grass-fed beef is a really good one.

Wild-caught fish is another good one.

Just eat those foods and you're not going to have to spend the extra money on the fish oil supplement.

Now,

you may get a blood test that shows you that you're extremely deficient in some of these things.