John Goldman

And then we're going to want to supplement those in the short term as you're getting the rest of your diet together, as you're building the lifestyle and the habits that are going to make it so eventually you don't need the supplementation.

But everyone's goal should be to not need any supplements.

When I first got into this space, man,

I bought every supplement.

I was on every supplement train.

I got a whole closet, a whole cabinet.

My kitchen's filled with bottles.

I take one supplement now.

I take vitamin C every day.

And I only do that because I'm just terrified of getting colds.

I hate getting colds.

And I have found, whether it's placebo or not, that by max dosing my vitamin C, I tend not to get any colds.

That's it.

I don't take any other supplements anymore.

And the reason for that is because my cardio respiratory fitness is through the roof.

I resistance train.

I sleep very well.

I'm already pretty lean.

I'm eating a good balance of food, good mix of vegetables and fishes and, you know, healthy meats and healthy fats, you know, avocado, you know, like grass fed beef, lots of chicken, lots of white fish, lots of salmon.

And when you do that, you just, you don't need any of the other supplements.