Jon Acuff

Like I don't, I get up at 4 55 AM to work out and I never want to do that.

I'm not like Mark Wahlberg, like getting up at psychopath 2 a.m.

and doing burpees.

I don't want to do that, but I love the after.

I love driving home.

I love the endorphins.

I love being in shape.

I love the community.

So I've just found ways to sell myself on that idea.

And I've consistently done that long enough that now I'm in that sweet spot where to not do it feels weird.

It feels weird when you start a new goal or break an old habit.

It feels uncomfortable.

It feels weird.

But eventually you get to a spot where not doing it feels weird, and that's really fun.

Yeah.

You're going to put it off.

Well, part of the problem there is that we forget that good feeling.

You know, the brain has something called negativity bias, meaning we're really good at remembering the negative in life and trying to prevent it.

But we tend to forget feelings like that.

And what I found over the years, I've helped probably a million people with their goals.