Jon Gustin
👤 SpeakerAppearances Over Time
Podcast Appearances
You know, in marriage, like ego does not work.
Yes.
Yeah.
And once we figure that out and also kids change your marriage completely.
Sure.
And it's uncharted territory.
No one was really guiding us.
It was all on our own.
So was it a clean break for you or was it a period of a couple of years where you're really getting serious about it?
Oh, yeah.
It was probably 21 to 23.
I was trying really hard and would take breaks and everything.
But then 23.
I would just say it was just kind of that rock bottom moment, emotionally, internally, that I was like, done.
I'm like, I'm done.
I need to figure this out.
I'll do whatever I need to do.
But, you know, I did cold plunges every day.
I don't even care the benefits of it.
Like I did it because it calmed my mind down.