Josh Pais
👤 SpeakerAppearances Over Time
Podcast Appearances
And as soon as it starts, I'm back.
Connect with what's in front of you.
Increase your breathing.
Connect to your body.
And then as soon as your mind gets you again, I'm back.
And the more that you practice that, in the beginning, it might be shocking.
You'll be, I'm back.
I'm back.
I'm back.
But by simply practicing this, and there's exercises, like you said, all throughout the book, the window of not being...
caught up in your mind, it starts to expand and life becomes an adventure.
You have access to your creativity.
You have access to whatever it is you want to do in the world, as opposed to listening to how you can't and how you can't is not accurate.
But that's one of the things that our mind will always drop down.
Yeah.
It's like back.
I'm back.
Yeah.
Oh, man.
That's beautiful.