Josh Pais

welcome it and use it.

Yes, sir.

Well, I just happen to have...

this here, which is my book, which came out recently.

It's called Lose Your Mind, The Path to Creative Invincibility.

And that's, you know, the past year and a half has really been my focus is really putting everything that we're talking about and a lot more into the book so that it's not just ideas, but there's exercises, there's

different kinds of meditations that you can get even with the hardcover book with the QR code.

It's also an audible.

And I feel like this is my life's work.

Like what, you know, you asked about my, because it's all in this book.

One thing is there are four access points to presence and the key one, I can go over all four, but maybe I'll just for time, just touch on one of the key ones, which is there's a period when your mind takes and all the book is how to get out of.

So you're not listening to this nonsense all the time.

And, um,

You may be in a situation and all of a sudden your mind has caught you and you're in some kind of a mental drama or you're thinking about later or you think about what happened before and you're completely left what's in front of you.

As soon as that happens, well, first of all, there's a period of time that you don't know you've left.

Like you're just like, and then as soon as you realize that your mind just grabbed you,

In my classes, I have people say, I'm back.

And that is just training yourself to return to what is real, because this is the same crap day in, day out.

And as soon as it starts, I'm back.

Connect with what's in front of you.