Josh Pais

No, it just this is what happens to the human system.

As you extend out, vibration increases.

And it's really a matter of.

Practicing, not only in that high pressure situation, but practicing throughout the day of just feeling what's there and welcoming it.

And then when it increases in those high pressure situations, stay connected to your audience.

See who's there as you're feeling this.

Very often we start to feel it and then it's, oh, no, we suppress it.

As soon as we suppress it, we go into our head and our head tells us that we suck and it's not going well.

Or we feel the charge, but we stay with our audience.

We breathe and we use that as fuel to give our pitch.

We use it as fuel to do our closing argument.

And if we can look at it as our system is giving us energy for this task and that it's all good.

Like, that's my message.

It's like what we feel.

It's all good.

I'm not talking about, you know, a harsh situation or I'm just talking about the energy.

You know, the range of things that our body generates, if we can hold it as all good, because this, you know, a lot of times in my classes, I'll say in 100 years from now, you're going to be floating around and you're going to be like, oh, anxiety.

I remember anxiety.

Oh, that was so cool, you know.

And let me ask you, how did you make that transition?