Julia Dhar

speaker

1,038 appearances 2 recordings 2 series first heard Jun 2026 last heard 14 Jun

Julia Dhar’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 2.

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The Psychology of your 20s · 424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar · 1 Jun 2026 podcast

And so being able to do a little bit of that prospection and imagine that future Julia could be a totally different person, happy in a totally different set of circumstances, and that by making some different choices now,

we could actually be doing something very kind for that future version of ourselves, even if it's hard to do it for the present version of ourselves.

Yeah, I love thinking that way, actually.

I think about that a lot where I'm just like, wow, isn't it amazing that the time's going to pass anyways?

And in one year, like a year in your 20s is like five years everywhere else.

I do.

I fully believe that.

Like so much can change.

I love what you said, though, by the way, which is the time is going to pass anyway.

That's true.

The time is going to pass anyway.

Someone is going to get this opportunity that you may or may not raise your hand for.

There's a set of relationships, friendship, romantic, professional that are available to you if you put yourself out there.

The time is going to pass anyway.

And so you might as well take a chance, take a risk.

And the returns on that risk-taking in your 20s are so much higher than through the rest of your life.

Yeah.

Or like tomorrow, yeah, you may only have been eating healthy for 24 hours or you may only have not, you know, vaped or smoked for 24 hours.

But then in three days, it's going to be 72 hours.

And then suddenly it's going to be six months.

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